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Off-Canvas

Summer Workouts

The following are times and dates for all athletes:

Athletic training for all female athletes (except soccer) are from 8 - 10 a.m. on Monday, Tuesday, Wednesday, and Thursday on the weeks of: June 5, June 12 , June 19, June 26 and July 10

Girls soccer workouts begin the week of June 12 – July 31 (no training during week of July 4th). Mondays and Tuesdays only from 11 – noon.

Athletic training for all freshmen male athletes are from 3:30 - 5:00 p.m. on Monday, Tuesday, Wednesday, and Thursday on the weeks of: June 5, June 12, June 19, June 26 and July 10

Upperclassmen male athletes are separated by sport and train on the same weeks as note above.

Basketball - 7:30 - 9 a.m.
Baseball - 1 - 3 p.m.
Football 5 - 7 p.m.

Athletes should bring athletic footwear, personal hydration, and comfortable workout clothes. Athletes will be taught proper training technique, safety, and nutrition as it applies to sport's specific performance.

Any questions or concerns regarding workouts please contact the coordinators of the STM strength and conditioning staff.

Coach David LeBlanc
David.LeBlanc@stmcougars.net

Coach Jessica Burke
Jessica.Burke@stmcougars.net