Workouts are Monday -  Thursday from 3:30 - 5:00 p.m.  for the following weeks:

• June 2 
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts are Monday - Thursday from 8:00 - 10:00 a.m. for the following weeks:

• June 2
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts are Monday - Thursday from 8:00 - 10:00 a.m. for the following weeks:

• June 2
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts are Monday - Thursday from 8:00 - 10:00 a.m. for the following weeks:

• June 2 
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts for varsity | grades 10 - 12 are Monday - Thursday from 12:00 - 1:00 p.m. for the following weeks:

• June 2 
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Bowling conditioning is on Wednesdays and Thursdays at 10:00 a.m.  for the following weeks:

• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

For additional information, contact John Dupuis at john.dupuis@stmcougars.net.

Workouts for grades 10 - 12 are Monday - Thursday from 10:00 - 11:00 a.m. for the following weeks:

• June 2 
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts are Monday - Wednesday from 1 - 2 p.m. for the following weeks:

• June 2 
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts for all Cross Country runners grades 9 - 12 on Mondays, Wednesdays, and Thursdays at 7:30 a. m. for the following weeks:

• June 2 
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts for varsity | grades 10 - 12 are Monday - Wednesday from 5:00 - 7:00 p.m. and Thursday at 7 a.m. for the following weeks:

• June 2 
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts for varsity are Monday - Thursday from 7:00 - 8:00 a.m. for the following weeks:

• June 2 
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

All Freshman and anyone who wants/needs a refresher on lifting technique will have workouts 8:00 - 10:00 a.m. on the following days:

• TBD
• TBD
• TBD 
• TBD

Workouts are Monday - Thursday from 8:00 - 10:00 a.m. for the following weeks:

• TBD
• TBD
• TBD
• TBD

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts for grades 10 - 12 are Monday - Thursday from 7:00 - 8:00 a.m. for the following weeks:

• June 2 
• June 9
• June 16
• June 23
• July 7
• July 14

Please note students do not have workouts on the weeks of May 26, June 30, July 21.

Workouts are as follows:

• TBD
• TBD

Workouts are optional, but encouraged, and open to all grade levels (including incoming 9th graders) interested in trying out for the 2024-2025 STM Tennis teams. No RSVP is needed. If a player is not available for every day in a workout week, he/she should attend those days for which they are available. For more information, contact jennifer.sibille@stmcougars.net.  

Players must bring their own racquet, water bottle, sunscreen, and hat/visor, and must wear appropriate athletic clothing and shoes. Day-to-day updates on weather, cancellations, etc. will be on our Instagram account: @STMCougarTennis.

Strength and conditioning training Tuesday and Thursday from 7 - 8 a.m. in the weight room on the following days:

• TBD 

For additional information contact kerry.boumans@stmcougars.net