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Off-Canvas

Summer Workouts

The following are times and dates for all athletes:

Athletic training for all female athletes (except soccer) are from 8:30 - 10 a.m. on Monday, Tuesday, Wednesday, and Thursday on the weeks of: June 4, June 11 , June 18, June 25, July 9 and July 16

Girls soccer workouts begin the week of June 11 (no training during week of July 2nd). Mondays and Wednesdays only from 11 a.m. – noon in the weight room.

Athletic training for all freshmen male athletes are from 3:30 - 5:00 p.m. on Monday, Tuesday, Wednesday, and Thursday on the weeks of: June 4, June 11, June 18, June 25 and July 9

Upperclassmen male athletes are separated by sport and train on the same weeks as note above.

Basketball - 7:30 - 9 a.m.
Baseball - 1 - 3 p.m.
Football 5 - 7 p.m.

Athletes should bring athletic footwear, personal hydration, and comfortable workout clothes. Athletes will be taught proper training technique, safety, and nutrition as it applies to sport's specific performance.

Any questions or concerns regarding workouts please contact the coordinators of the STM strength and conditioning staff.

Coach David LeBlanc
David.LeBlanc@stmcougars.net

Coach Jessica Burke
Jessica.Burke@stmcougars.net