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Summer Workouts

Athletic training is as follows:

Girls soccer workouts begin the week of July 9 through August 8. Tuesdays and Thursday only from 12 – 1 p.m. in the weight room. Also, we will compete in the high school summer league June through July. For more information, contact Daniel Underwood at danielunderwood5@gmail.com.

Tennis workouts begin June 7, Tuesdays and Thursdays from 5 - 6:30 p.m. at Cougar Courts. For more information, contact jennifer.sibille@stmcougars.net.

Cross Country workouts begin June 24, Monday - Thursday from 7 - 9 a.m. at STM track. For more information, contact Walt Whitfield at wearelavoro@gmail.com.


Girls basketball, softball and volleyball workouts are from 8:00 - 10 a.m. on Monday - Thursday on the weeks of: June 3, June 10, June 17, June 24, July 8 and July 15

Freshmen male athletes are from 3:30 - 5:00 p.m. on Monday - Thursday on the weeks of: June 3, June 10, June 17, June 24, July 8 and July 15

Upperclassmen male athletes are separated by sport and train on the same weeks as note above.

Basketball | 7:30 - 8:30 a.m. (Varsity)
Baseball | 1 - 2:30 p.m. (Varsity | Grades 10 - 12)
Football | 5 - 7 p.m. (Varsity | Grades 10 - 12)
Lacrosse and Soccer | 12 - 1 p.m. | Grades 10 - 12

Athletes should bring athletic footwear, personal hydration, and comfortable workout clothes. Athletes will be taught proper training technique, safety, and nutrition as it applies to sport's specific performance.

Any questions or concerns regarding workouts please contact the coordinators of the STM strength and conditioning staff.

Coach David LeBlanc
David.LeBlanc@stmcougars.net

Coach Jessica Burke
Jessica.Burke@stmcougars.net